M.E.S Vidya Mandir & Jr. College, Belapur observed International Yoga Day on 22nd June 2022 with great enthusiasm on the theme “Yoga for Humanity” to create awareness on the physical and mental well – being of our students.
Representatives of Yoga Vidya Niketan, explained the meaning of Yog and then illustrated Pranayam and elaborated on its importance and benefits followed by the demonstration of various Asanas that need to be practiced every single day.
The session started with Omkar & Prayer Various Yogasanas like Sandhi Chalan (Stretching exercise), Ardh Chakra Asan, Shoulder rotation, Vriksha Asan, Pada Hastasana, Trikon Asan, Bhadrasan, Vajrasan, , Ardha Ushtasana (Camel Pose) were taught to the students. Pranayama, Kapalbharti and Meditation were practiced by the students and staff
Finally the session was concluded by Yog Geet and delivering a vote of thanks.
